The Personal Health Reset

The Personal Health Reset

A 90-Day Health Reset for Busy People.

Stop guessing with your health.
HR90 is a 1:1 system backed by public health science and real-time data designed to optimize your energy & long-term disease prevention and secure your future health: all within your real-busy life.

Are you struggling with:

  • Staying sharp and focused because of 3 PM brain fog and mid-day energy crashes?
  • Feeling exhausted throughout the day despite sleeping for 7 or 8 hours at night?
  • Having trouble managing high stress at work and finding it impossible to "switch off" your mind when you get home?
  • The "Start-Stop" cycle of healthy habits that never stick because your environment is working against you?
  • Worrying that your "bad genes" or family history make chronic disease inevitable, feeling like you’ve lost control over your long-term health?
  • Spending a fortune on "solutions" that don't stick; buying expensive supplements, gym memberships, and generic plans, but seeing zero real-world results?

If that sounds familiar, the Health Reset 90 (HR90) 1:1 program was built for you. We don't just give you a plan; we build the architecture you need to make health your new "default" setting.

What makes HR90 different?

  • Science-based prevention
  • High-touch support
  • System > willpower
  • Built for busy lives
  • Not a diet or fitness challenge

How We’ll Work Together

The Health Reset 90 (HR90) is a 1:1 comprehensive transformational, scientifically backed program for a healthy life within 3 months (90 days). This program is dedicated step by step with continuous support and simple & applicable health strategies, to ensure real and long-lasting results.

Includes:

  • 12 online 1:1 coaching sessions rich in practical preventive tips and health exercises for disease prevention customized to your specific needs, lifestyle, and health goals.
  • Personal Health Portal to track all your health data
  • Exclusive simple tools & resources (guides, trackers, shopping lists, recipes)
  • Tailored protocols to optimize your nutrition, sleep, metabolism, stress immunity, and environment.
  • Environmental & dopamine audits
  • Preventive health focus (screenings & risk reduction strategies)
  • The Sustainability Blueprint: A guaranteed "autopilot" system for your health so you never have to "start over" again.
  • Daily monitoring & follow up, and data tracking

To maintain this level of precision and daily support, only 10 private clients are accepted at a time.
If you’re serious about fixing this, not just learning about it: book a Free Clarity Call below.

Let’s build a healthier YOU together

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