Empowering You to Achieve Optimal Health

We build science-based health systems for high-achieving corporate employees, directors, founders, and executives, so fatigue, brain fog, and hormonal imbalance stop costing you sharp decisions, long days, and the energy your role actually demands.

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Get to know Zahraa, Founder of PHP

Zahraa Hashem Fahs

Zahraa Hashem Fahs is a Public Health professional and Behavioral Health expert on a mission to redefine prevention as a modern lifestyle. As the founder of the first Arabic Public Health Agency (#1 PHP), she pioneers science-based frameworks that bridge the gap between clinical data and sustainable healthy habit design. Through her digital platform, which has reached over 50 million people, Zahraa works with high-achieving corporate employees, directors, founders, and executives who are done running their health the way they run everything else: reactively, and out of time. Plus designing corporate wellness programs for organizations to move beyond the "quick-fix" culture. By merging Public Health sciences with the psychology of behavior change, she equips leaders and professionals with the tools to take ownership of their biology: transforming daily habits into a lasting defense against chronic disease and a catalyst for peak performance.

About

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Arabic Public Health agency for sustainable healthy lifestyle change+

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health workshops+

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Millions Reached through the PHP platform and educational content

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% average improvement in work-life-health satisfaction

Our Designed Programs for Optimal Health

Bringing evidence-based Public Health science and behavioral change together to help busy individuals protect their long-term health, and workplaces to create a healthier environment & thriving teams.

Reset your Health in 90 Days Program

Reset your Health in 90 Days Program

A 90-Day Health Reset for Busy Employees, Founders, & Managers/Executives.HR90 is a hybrid publi...
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PHP Corporate Wellness Program

PHP Corporate Wellness Program

Reclaim Your Team’s Focus & HealthWe use Public Health science to re-engineer your organization’...
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Health Strategy Session

Health Strategy Session

This session uses Behavioral Science and Public Health Auditing to align your daily habits with the...
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Stories of transformation

What our community says

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Yaman Saliba

Project Manager & Business Owner

I can honestly say I’ve become a different person. My work used to drain me, but since signing up with you, everything has changed. I went from barely eating one meal a day to consistently having three, and I’ve drastically increased my water intake. My mood has improved so much that I’ve truly started to love myself, even my fiancé noticed the massive difference. Plus, my colleagues at work noticed the change in my habits, and I am influencing them in a good way.

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Rawan Hashem

Graphic Designer (9-5 Job)

"You are a life changer." I wasn't very confident that I would reach results with my health: especially given my history with PCOS: but with Zahraa, everything felt beautiful and easy. After trying a million things, she was my only hope. My body has changed and I am so much more confident. My whole life is different now because of her advice and help.

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Nathalie Chalhoub

Remote worker| Mom of 2

I honestly cannot find the words to describe how amazing I feel. Both my body and my mindset have completely changed. I am so grateful I started this journey with you; it has truly changed my life. I’ve become so disciplined that I don't go to sleep until I’ve completed everything we worked on for the day، and even my kids are starting to follow my healthy habits!

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Chahda Esmail

Employee| Mom of 3

"I have tried many diets before, especially because my blood sugar is always high. My sugar levels would drop while on those diets, but as soon as I stopped, they would increase right back up. Now, I can’t describe the happiness I feel seeing my sugar levels gradually decreasing without being on a diet or even thinking about the numbers on the scale. I am simply following the protocol we are working on together. I love the fact that this is a lifestyle, not a diet at all, and it fits perfectly with my life and the pressure I'm under.

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